
11 July 2009 Colonial Beach, Virginia - This is the first of many Triathlon Reports (yes, I'm completely hooked) The Colonial Beach Triathlon is Virginia's oldest Triathlon but this year was the first year for a Sprint distance. Over 2 month ago a few friends got together and decided that triathlons were going to be the next big thing, Team Trinity was formed. We camp right next to the course at
Monroe Bay Campground aka Redneck Rivera. The campground has at least a hundred trailer sites in which most of them the trailers are parked and never move. These trailers had porches and landscaping (one had a vegetable garden). After befriending a local, we found out that most of the residents live at the campground from March through October. We must have looked strange parking the trailer just for one night. The campground was great, it had a nice beach and small playground. We arrived around three on Friday night and rest of the team arrived

around six. We all ate dinner and prepped our gear ready for our first triathlon. The race started at 6:50 and the transition area opened at 5:30. The team woke up early and loaded the bikes in Bryan's truck for the short ride over to the beach. The transition area had wheel slots that held the bike up and then I set my gear around the bike. I had my
Speedo shorts on with my Body Glove top. I set my bike shoes and my running shoes on my towel along with my helmet, glasses, and running belt with number attached. I attached an energy pack to my bike frame to fuel up during the first part of the bike leg. After I set my bike up I headed over to the body marking station to get Number 112 on both arms and thighs and my age on my right calf. 6:50 was getting closer so I grabbed my goggles and cap and made my way to the water start swim leg. The air temperature was 70 degrees with humidity at 94% and the water temperature was 78 degrees. On your mark, get set, go - and we are swimming. Open water swimming is much different than pool swimming, and open water swimming with a group is a completely different issue. Jadie said it looked like feeding time at the aquirium. Triathlon is not a sport for the timid, all of the swimmers were beating the water and each other. Here is a great
You Tube Video that explains the Triathlon Swim. I tried to find a small area to swim but I was hit plenty of times and I'm sure I hit a few. The first part of the swim I was just trying to survive - no form. After the first turn I got into a little rhythm and started to swim with my new Total Immersion techniques. The water was calm with little to no current. Every fourth breath I would pop up to get a look at the big orange buoy. I felt good at the second turn and I got out of the water at 18:28 for 750 meters. It was a short run to the transition area to switch to the bike portion. The
Speedo and Body Glove stayed on and I grabbed my glasses and helmet then put on my bike shoes (no socks). I got my bike out off the slot and ran to the mounting line. I was in transition for 1:41. The bike course was a large loop which was mostly flat but had a few gentle hills. I was in gear 1 - 3 and started pumping. About 5 minutes into the bike I grabbed my energy gel and downed some water. I stayed in 1-3 for most of the course only going to 1-1 on the downhills. I was passed by at least 30 racers and I only passed 1 racer - hey I'm running my own race, right? First big turn and I am feeling great. At this point I know that Kevin in ahead of me and Bryan is behind me. The every time a bike passed - is this Bryan? Third turn down and on the home stretch. I could see the transition area and I started hearing screams - "Go Daddy!" Tracee and the kids were on the corner cheering on the team. Also in the cheering section was Kevin's girls,
Jadie, and Cynthia Shaw (Bryan's Mom). They were loud cheerers and motivated me to get off of the bike and hit the run. In T2 I replaced the bike, took off my biking shoes, got my running shoes on, and grabbed my running belt.
Opps - I didn't really tie my shoes that great (more on that later). I was out of T2 in 1:21. Now I'm running. The cheering section was out in full force with Tracee running next to me to get the above picture. The course was 3.1 mile out and back along the Potomac River. About 5 minutes into the run I had to come to a full stop to retie my shoes. About mile 1 I lost my biking legs and got into a running stride. I saw Kevin before the turn around and then saw Bryan, Bob, Josh, and Kathy on the way back. I could see Kevin but I could not reel him in. On the finally turn I saw the
cheerleaders again and I really kicked it in for the last 200m. I got high fives on the final turn and then saw the race clock - 1:34:51 at the finish. My personal goal was under 1:40 - I made it. At the end of the race I felt good. I was 82
nd overall out of 159 and 15
th out of 23 in my age group. Things to think about for the next race 1) I need to get into a swimming rhythm faster - I think I lost a lot of time
concentrating on other swimmers instead of just swimming towards to the buoy. 2) Transitions - be fast but be good - Do it right the first time or you will waste time on the course redoing it later. 3) Have Fun - This race was my first Triathlon and I was a little nervous about it. Next time I will know the ropes and hopefully have more fun on the course. Way to go Team Trinity.
